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Posts Tagged ‘carolyn ekins’


These are excellent biscuits/cookies for children. As cookies go they are low in fat, relatively low in sugar and have lots of rolled oats in them. My grown up kids all enjoyed them, and the dog… and as I share this recipe with you, I’m enjoying my second one and thinking I should wrap them up and stick them in the freezer before I eat the 25 that are left.

I like recipes that are easy peasy, quick and tasty and utilize ingredients most of us would find in our kitchen cupboards at anytime. This one fulfills that criteria..

Chocolate Oat Cakes

  • 2 oz (56g) margarine
  • 2 oz (56g) sugar
  • 8 oz (225g) self-raising flour (if using plain add 2 teaspoons of baking powder)
  • 1 breakfast cup (95g) of rolled oats
  • pinch salt
  • 1.5 oz (42g) of cocoa powder
  • milk and water

Method

  1. Rub the margarine into the flour
  2. Add the rolled oats, sugar, pinch of salt and cocoa powder
  3. Mix well and add a little milk and water to moisten and stick the mixture together
  4. Roll into balls and press down until very thin with the back of a fork or alternatively roll out until thin, cut into rounds and prick all over with a fork
  5. Bake in an oven at 190C (380F) for about 15 minutes until golden brown.
  6. Sprinkle with sugar and cool on a wire rack

Makes 30

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Today it’s been exactly one year since I started living 100% on wartime rations (British WW2) to see what effect it would have on my health, my morbid obesity…

My heaviest weight ever, prior to weigh-in, one year ago was 345-350 lbs (25 stone) but by the time I weighed in for THIS attempt to live one year on wartime rationing, I had reduced to 299 lbs (21 st 4 lbs).

TODAY, this morning, after one year, of living on wartime rations, I weighed in at 219 lbs (15 st 7 lbs)…

I’ve lost 80 lbs in one year! (and 130 lbs in total) I’m so very, very happy with that.

I’m so happy because a year ago I was scared, I had headaches, dizzy spells that made me fall down, lower crushing back pain on standing and walking (so I just couldn’t go for walks), my pulse raced on any exertion, at rest it raced too, my blood pressure was high, I sweated profusely, I really thought it was going to be a matter of time before something awful happened and despite the public facade of being bubbly and happy, I was depressed.

Today, even with about 60 + lbs still to lose, my quality of life is just amazing. I rarely get a headache, the dizzy spells have gone, no back pain, low pulse at rest, normal blood pressure, I can walk forever and I’m training for my first 5k run!

This is my THIRD attempt at the 1940s Experiment. Both previous attempts before were very successful, I just couldn’t stick with it for more than 4 or 5 months. For the first two attempts I was still a meat eater but also a HUGE vegetable consumer too. Both previous attempts followed the same pattern as this attempt (even though I am now vegan)… initial rapid weight loss as the body detoxified from it’s “modern diet” state, eventually plateauing out and then followed by a very gentle weight loss.

For over SEVEN years now I have been passionate in my belief, that a return to a SIMPLE, UNPROCESSED way of eating, mainly plant based and plant strong diet, with only very small amounts of meat, fish and dairy, is the way to optimum health. I am happy I’ve proved to myself that my theory is correct and that returning to this way of eating, as they did during the war, has ABSOLUTELY improved my health and my quality of life.

At 219 lbs posing with my freebie copy of Wartime Farm which I am about to review for Octopus Publishing on my blog.


An important part of this process was also becoming more active and early into the experiment I decided to start walking. It was tough to begin with as I was still in a lot of pain with my back and experiencing dizzy spells but a lap here and there soon became several laps (yes it was tough, yes I sweated and wanted to give up) and before I knew it, my back pain had gone and I could just walk like everyone else! Walking is the best form of exercise and I am so grateful I can now do this. These days I take myself off for 10 km hikes over all sorts of terrain. The freedom is LIBERATING!

I have made a LIFESTYLE CHANGE for good, for ever..

THANK YOU for everyone who has supported me during my year. EVERY SINGLE MESSAGE and COMMENT has kept me going. Please, you really do not appreciate how this has helped me and I thank you from the bottom of my heart xxxxxxxxxxxxxxxx

SO WHAT NOW? I still have 60 lbs to go (and still classified as obese). I still want to lose 100 lbs living on wartime rations so I’ve decided to continue, business as usual until I reach 199 lbs and then the third and final phase will be to get to my ultimate goal of 160 lbs. The VICTORY PARTY is on hold until then too. It’s something to aim for, to look forward to, a GOAL!

At 299 lbs
Chest: 59.5 inches
Waist: 56.5 inches
Hips: 62 inches (the tape measure only goes up to 60 inches)
Thigh: 27.5 inches
Upper arm: 16.5 inches
B/P: 176/88 at rest
Pulse: 89 at rest

BMI= 48 (Morbidly Obese)

At 219 lbs
Chest: 46 inches
Waist: 42 inches
Hips: 46 inches
Thigh: 24 inches
Upper arm: 12 inches
B/P: 128/73 at rest
Pulse: 55 at rest

BMI= 35.3 (Obese)

Weight about 335 lbs

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Just a quick update…

I couldn’t help it… the sun was shining, and the dog needed a run so I decided to go take another jog down my lane. I ran down to the bottom 1/4 mile and walked back up and pushed myself to do it all over again.

I haven’t sweated so much in years and years…

But you know what, I felt quite comfortable (well I was jogging very slowly and jogging down the lane is easier as it’s slightly downhill)… it was hard work yes but didn’t feel like it was going to kill me.

Weigh in Tuesday. I think I’ve lost. I’ve eaten plenty but kept my daily intake to around 1800 cals but have started exercising everyday again..

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This meal was easy and yummy!

Being vegan I couldn’t use regular cheese but I used a dairy free cheese ( Daiya – the best dairy free cheese I’ve come across).

I try and eat as much RAW food as possible every day so I served my “cheese potatoes” on a bed of baby spinach and it was quite delicious.

Cheese potatoes

  1. Bake one large potato per person.
  2. Cut in half when cooked and carefully scoop out each half.
  3. Mix the scooped out mixture with a little margarine/butter, some salt and pepper and dried mixed herbs and a sprinkling of cheese and fill the potatoes again
  4. Place on baking tray, sprinkle a little cheese over and some more pepper
  5. Cook on a slow grill until a little browned

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Something simply AWESOME happened today…

I was looking for clean trousers in a rush, about to go and drive my son back to the city, when I came across a pair of jeans I bought a long time ago to “one day fit into”… The last time I had tried them on was back in January and I took photos. As hard as I tried I could not get them done up but decided this summer I’d try them on again to see if they would fit…

Last time I wore jeans was 20 years ago- Jess and I

Looking back in my trunk full of photos I could see the last time I wore jeans was when my eldest daughter Jess was just a little girl. Jess is now 23…

Seeing the jeans, earlier to day, I grabbed them, wanting to see out of curiosity how tight they would be now.

I pulled them up over my thighs and hips and pulled the waistband together and did the button up, simple as that. There was NO resistance. MY JEANS FIT! And with that I hopped in the car, drove Josh to the city and felt like a queen (albeit it a rather saggy tummied chubby one) walking around Sobey’s at Tantallon, picking up more healthy food for my cupboards.

And so I took some photos with my webcam and put them together with the ones I took back in January.

I may have a long way to go, BUT this afternoon I have simply shed a few tears, as for the first time in 20 years, I have worn jeans. I don’t know why that would have made me cry but it has.

Maybe I can do this….. just maybe!!!!!!!!!!

C xxxxxxxxxxxxxxx

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Dried peas were available through the points system during the rationing years… you could get quite a lot of split peas for your points every month (8 lbs) if you didn’t use your 16 points up for 2 lbs of dry fruit or just one can of meat/fish. Split peas have lots of fibre, protein and iron so were a very healthy and frugal food to have as part of your ration..

I had split pea soup as my main meal of the day and had two servings. I currently buy a whole bag of organic split peas for $2.49 and that is enough to feed 8 people with a large bowl each! The recipe below uses just half a bag.

I prefer my soups to be thick with texture but if you prefer to have yours thinner and smooth then just add a little extra water and when cooked, liquidize it.

Split pea soup

  • 8 oz (225g) of split green peas
  • 2 onions
  • 2 carrots
  • 1 parsnip or british turnip
  • 1 medium white potato
  • 1 pint (600 ml) of water
  • 1 teaspoon of sugar
  • salt and pepper to taste (I used 1 teaspoon sea salt)
  • sprig of mint or a little dried mint

Method

  1. Wash the split peas in cold water
  2. Cover with cold water and soak overnight or you can use straight away (they’ll just take longer to cook)
  3. Chop up the onions, parsnip, carrots finely and potato into 1/2 inch chunks and add to a pint of boiling water in a saucepan with the drained split peas
  4. Cook until the split peas are cooked (about 40 minutes over medium) in a covered saucepan, stirring now and again
  5. Serve as is with a sprig of mint or liquidize for a smooth soup

Serves 4

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Heaviest weight 345 lbs
Starting weight 299 lbs (Oct 01, 2011)
Current weight 257 lbs (Jan 31, 2012)
Weight loss 42 lbs in 4 months

Woo hoo! I’m still losing. This morning on my home scales I was 257 lbs (2 lb off this week)

I’ve looked back and there was only one blip (5lb on) and that was Christmas and instead of that leading to a reversal of all the good work I’d done to date (as it’s always done before), I got right back to it…

I’m almost daring to hope that finally, after 15 years of morbid obesity, I have found my way….

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